Ingredients (Makes ~20 meatballs)
For the Meatballs:
1 lb (450g) ground chicken (or turkey)
½ cup (125g) whole-milk ricotta
1 cup fresh spinach, finely chopped
½ cup breadcrumbs (or almond flour for gluten-free)
1 egg
2 garlic cloves, minced
¼ cup grated Parmesan
1 tsp Italian seasoning
½ tsp salt
¼ tsp black pepper
For Serving (Optional):
Marinara sauce
Fresh basil
Extra Parmesan
Step-by-Step Instructions
1. Prep & Preheat
Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
2. Mix the Meatball Base
In a bowl, combine chicken, ricotta, spinach, breadcrumbs, egg, garlic, Parmesan, and spices. Mix gently (don’t overwork!).
3. Shape & Bake
Roll into 1.5-inch balls (moisten hands if sticky).
Bake 20-25 mins until golden and cooked through (165°F internal temp).
4. Serve!
Toss with warm marinara or enjoy as-is. Garnish with basil and Parmesan.
Pro Tips
🍝 Saucing tip – Simmer meatballs in marinara for 5 mins to soak up flavor.
🌿 Herb boost – Add fresh parsley or oregano to the mix.
🔥 Extra browning? Broil 1-2 mins at the end.
Serving Ideas
🍲 Over pasta – Classic spaghetti & meatballs.
🥗 With salad – For a light, protein-packed meal.
🥖 Meatball subs – On toasted rolls with melted mozzarella.
